Why I Enjoy Hell Weeks

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I like hell weeks. Yes, they’re exhausting. Yes, they’re stressful. Yes, they make your car look like an explosion of shoes and sweaty T-shirts. But I’ve realized that I also feel challenged, exhilarated, and more in love with my team than ever during hell weeks. It’s tough to maintain your energy throughout 8-hour rehearsals… every […]

How You Can Get Rid Of Your Stage Fright

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Dancers who are seasoned performers usually have a pretty good handle on their stage fright. For those who are new to performing however, pre-performance stage fright can be a nerve-wracking roadblock. Having the jitters do go hand-in-hand with performing on stage, but there are ways to channel any nervous energy into positive energy that can enhance your performance. Here […]